Beginners guidance: for 15 minutes to get you started in your mediation practice. This includes ways to help you bring focus to your mind and relaxation in your body.
Restart guidance: 15 minutes to restart your mediation practice. This includes ways to help restart your practice with focus of the mind and understanding obstructions to practice.
Meditation Guidance: for 30 minutes to discuss your situation and offer you guidance for what you may need.
Prayer or healing for a loved one.
As part of my regular practice, I mediate regularly throughout the day. I offer times for prayers and meditational/healing to be sent to those who are in need.
If you wish me to pray or send meditation/healing to a loved one please let me know via the links below, these are per person/pet/animal or a small specified group
Meditation/healing for a loved one.