At Janeysyoga, I offer you the space and time to relax, restore and rebalance.
In a supportive and nurturing environment, you have the opportunity to take time out from doing, and allow yourself the gift of getting back in touch with you.
You can reconnect with your breath, your body, your mind and that essence of who you are, your spirit, in the present moment, bringing about a sense of calm and peace.
There are a variety of yoga classes
from beginners (gentle hatha yoga) to gentle flow yoga and additional classes including restorative and yin style, breathing control (pranayama) and meditation.
Everyone is welcome in all classes and plenty of adaptations and alternatives are given to yoga postures.
As well as the classes each week, you can also have a 1-2-1 session
or create a private group
Throughout the year there are ½ day, full day, weekend and week long retreats
to delve a little deeper.
In creating space for you to relax and find peace, there is the opportunity to have a variety of treatments
including Aromatherapy, Reiki and Dorn Method.
All of these are available at The Studio, Warwick or Neals Yard Remedies, Leamington Spa.
If you’d like to contact me to chat more, please get in touch